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ONLINE COURSE — LiBDO

About the course

LiBDO is an unique online program based on ancient women’s health practices, designed to restore, rejuvenate, and awaken feminine energy through conscious work with the body

Recorded lessons — train anytime
23-day structured program
Materials are released gradually
All lessons remain available throughout the course

Course start
November 11, 2026
Access to materials
until December 11, 2026
Format
private Telegram group

About the Course and What’s
Included in the Program

LiBDO is more than just workouts. It is a deep body-based practice focused on:
Increasing sensitivity
Postpartum recovery
Improving blood circulation
Preventing age-related changes
Strengthening the pelvic floor muscles
Harmonizing physical and emotional well-being
During the course you will receive:
Nauli practice

Full-body work
Facial massage techniques
Nutrition recommendations
Techniques to enhance sensitivity
Exercises applicable in everyday life and with your partner
Get a course

About the Course

LiBDO is more than just workouts. It is a deep body-based practice focused on:
  • Strengthening the pelvic floor muscles
  • Improving blood circulation
  • Postpartum recovery
  • Increasing sensitivity
  • Preventing age-related changes
  • Harmonizing physical and emotional well-being
  • The program is gentle, safe, and suitable for women of all levels

This course is created
for women who want to

Feel their body more deeply Strengthen intimate health Increase sensitivity and libido Regain confidence and inner balance

Training with the kGoal Device

The program includes training with the kGoal × LiBDO device, which:
Enhances training efficiency
Helps better feel and control muscles
Makes the practice more effective and conscious
How to order
Use of the device is recommended. During the menstrual cycle, training is done without the device
What You’ll Need for Training
Space in front of a mirror Comfortable clothing (leggings + top) Exercise mat (180×90 cm) Blanket or cushions for knees Water Calm and private environment
LiBDO — More Than a Course
It is a path to:
— awareness
— self-acceptance
— confidence
— harmony
— deep connection with your body and sensations
How to join
To join the training, you can:
1. Сontact us via Business WhatsApp - wa.me/+77070557879
2. Register directly on the website

    faq

    01 I’ve never trained before — will I be able to do it?
    Yes. The program follows a step-by-step progression.
    You start with the basics and gradually move to more advanced elements without overload.
    02 I’m not flexible and not in great shape — is that a problem?
    Not at all. You don’t need any special preparation.
    The course is designed to help you gradually develop control, strength, and coordination.
    03 What results can I expect?
    With regular practice, participants often notice:
    * increased libido
    * stronger internal muscles and sensitivity
    * a more toned and controlled body
    * a deeper sense of energy and connection
    * improvement in personal life
    04 How quickly will I see results?
    Many participants start noticing changes during the course.
    The key factor is consistency — even short but regular practice brings results.
    05 How does the course work?
    The course takes place in Telegram, making it easy to access anytime.

    You will get:
    * access to a private channel
    * daily video lessons
    * a clear and structured system

    Lessons are released every day so your body can gradually adapt to the training load and progress without overload.

    You can train at your own pace and at a time that suits you.
    06 What’s included in the course?
    Inside the program:
    * structured training sessions
    * support chat

    🎁 Bonuses included:
    — Nauli technique
    — Face massage
    — Nutrition recommendations
    07 What languages is the course available in?
    The course is available in 11 languages:
    English, Spanish, Russian, Portuguese, German, Polish, Czech, Ukrainian, Turkish, Italian, French
    08 Will I get support during the course?
    Yes. You will be supported throughout the program.
    You can ask questions and receive guidance at every stage.
    09 Is the practice safe?
    Yes, when following the instructions.
    The program is designed with a clear structure so you can learn safely and progressively.
    10 Is it suitable if I haven’t trained for a long time?
    Yes. Many participants start after a long break.
    You will ease into the process and gradually build strength and control.
    11 Why should I join now?
    Each intake has a limited number of participants to ensure quality support.
    Also, pricing may increase in future enrollments.