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A structured 7-day online training program for men focused on pelvic floor training, body control, mobility, coordination and endurance.
Learn a progressive system of movement and control that you can practice from home and incorporate into your everyday life and relationship.
LiBDO MAN is a structured movement practice designed to help you understand and control your body more consciously.
During the program, you will progressively work with your muscles, movement patterns and coordination — including specific pelvic floor training.
The goal is not to simply repeat exercises. It is to learn how to control, coordinate and apply movement intentionally.
Learn to engage and control your muscles with greater precision.
Work on pelvic mobility and the quality of your movements.
Practice exercises specifically focused on the pelvic floor muscles.
Develop coordinated movement and endurance through progressive training.
Learn to combine movement with concentration and conscious physical control.
Learn techniques for applying the positions and movements from the program together with your partner.
Better body and muscle control
Improved mobility and coordination
Greater physical endurance
More conscious control of movement
Improved pelvic floor muscle control
Better concentration during physical practice
Better understanding of how to use the learned positions and movements
Practical application together with a partner
Results depend on individual consistency, practice and starting level.
You don't have to search for random exercises or create your own program. Follow the structured 7-day progression.
All lessons are recorded. Choose the time that works best for you.
The program combines movement, muscle control, coordination and pelvic floor training.
The course doesn't stop at individual exercises. Learn how to incorporate the positions and movements into practice with your partner.
Train privately and comfortably from wherever you are.
Your LiBDO MAN journey begins on October 25.